Natural Health

The Evolution of the Brain and the Mind

Thousands of years ago, our ancestors faced a neurological opportunity similar to the one we face today; an opportunity that facilitated an evolutionary leap forward.

Supporting Mood with Brain-Boosting Supplements

Before going on an antidepressant regimen, you might consider giving your brain the nutrients it needs and see if an improvement in mood follows.

ENVIRONMENT.

Genes and Brain Development

One of the most dramatic discoveries in science over the past decade has been the understanding of how early experiences and environmental factors shape the expression of how, where and when genes function to build the brain.

Five Ways to Get Out of a Relationship Rut

Many factors contribute to the development of a “relationship rut,” and there are some things you can do about it to get yourself out of them.

A Multi-Disciplined Approach to Back Care

"I like to merge functional medicine and nutrition principles to reduce inflammation and pain,” says Nancy Gomez, DC, a chiropractic physician and clinical director of the Chicago Back Center (CBC).

New Figurefacts App Monitors Lifestyle for Health

Women’s Herbal Conference Opens Registration

Eden Energy Classes Offered in Highland Park

First Anniversary Celebration at Fresh Skin

Popular Body Mind Spirit Expo Returns

Sierra Bender Leads Day of Empowerment

How Can We All Get Along?

Resolving conflict benefits mind and body.

Whether we experience a minor disagreement at home, a workplace quarrel or a complicated political dispute, the process of working through a conflict can leave us feeling stronger and improve our relationships.

Alternative Goes Mainstream

Today’s Complementary Trends Support Natural Health Care

Nearly two-thirds of Americans use complementary and alternative medicine (CAM) therapies each year. These holistic approaches to health have been practiced for millennia, but with new research supporting their effectiveness, they’re now working hand-in-hand with conventional care.

A Brain-Building Blueprint

How to Keep the Mind Young and Memory Sharp

The experts agree: We can do things throughout our lifetime that work to maintain the bulk and function of the brain. Use their advice to challenge and strengthen your own “little grey cells.”

Natural Beauty - Head to Toe

A Holistic Guide to Looking Your Best

Experts agree: The secret to true beauty is to work from the inside out, as well as the outside in. Our panel of beauty professionals offers helpful lifestyle and care advice for skin, hair and nails.

Bye-Bye, Belly Fat

Strategies to Win the Battle of the Bulge

There’s no quick fix to shedding unwanted abdominal avoirdupois, but sound nutrition, exercise and stress management can help.

How a Brain Grows

Five Ways to Aid Development

Try these scientifically backed tips, designed for parents and caregivers, to positively influence a child’s developing brain.

Vitamin C Helps Us See

Tip for Keeping Your Eyes Healthy

Regular Bedtimes Make Kids Smarter

The Key to Developmentally Excelling

Alcohol Impairs Recovery from Illness

Think Twice Before Downing a Hot Toddy

Potassium Protects the Heart

Take in More for Better Cardiac Health

Does Yawning Cool the Brain?

It Doesn't Just Mean You're Bored

Seaweed Loves the Heart

A Rich Source of Heart-Healthy Goodness