Fit Body

Wellness in the Workplace

TVH, a leading distributor of replacement parts and accessories for industrial vehicles, recently turned to health and wellness as a key employee benefit that adds to the bottom line.

Winterize Your Hair with These Tips

Chicago winters are hard on hair. Fortunately, there are actions can you take to re-moisturize your hair and give it back the luster and shine it sports in the summertime.

Total Body Yoga

Begins New Chapter

Centrally located in the southeastern corner of Mundelein, Total Body Yoga (TBY) has a long history and following in the northern suburbs.

Find a Class for All Levels at Buffalo Grove Yoga Studio

“I am proud of the diversity of what we offer,” says Yoga Coordinator Nickie Silk, of Avani Yoga, a part of the Highland Park Hospital Health and Fitness Center (HPHHFC), in Buffalo Grove.

Enlightening the Mind and Healing the Body

Suzanne Norman, owner of Libertyville’s Studio Lotus yoga and Enlightened Living wellness center, has the intention to enlighten the mind and heal the body.

Yoga Retreat at DeKoven Center in Racine

Experience renewal at a weekend yoga retreat with Paula Kout, at the DeKoven Center, on Lake Michigan in Racine, Wisconsin.

Ki-Hara Expands at Stretch Chi in Lincoln Square

Carrie Collins, a certified Ki-Hara Resistance Stretching instructor and owner of Stretch Chi, is offering classes in the discipline.

Tundra Challenge Winter Adventure

Thrill seekers and fitness fanatics are sure to enjoy the Tundra Challenge, a new way to blitz winter boredom, coming to the Chicago/Milwaukee area.

Adler Joins Staff at Yoga Bent

Stephanie Adler has joined the staff of Yoga Bent Studio, in Highland Park, and is teaching Mighty Body Band and other classes.

Free Acupuncture Days at Whole Health

Whole Health Acupuncture is offering free treatments to new clients from 10 a.m. to 2 p.m., Saturdays.

Free Lecture on Back Pain Relief

The Chicago Back Center, an integrative healthcare practice, will present a free lecture, Relieving Low Back Pain.

Exercise to Beat the Blues

Staying Active Lifts Our Spirits

During winter, we tend to feel sluggish, fatigued and blue. Getting off the couch and becoming active is the best natural antidote.

Movement as Medicine

A Universal Antidote to Aging

Have you ever compared the benefits of a walk around the park with taking an anti-inflammatory medication? How about correlating a game of hopscotch with high bone density?

Cross Training

Workouts to Compliment a Core Sport

You want to get faster, improve your swing, lengthen your stride, boost endurance or simply avoid boredom, while pounding the pavement for miles. Cross-training can do all that. Find out what kinds of cross-training best complement your core sport.

Mind Your Body

A Faster Path To Your Fitness Goals

Imagine wanting more and getting it—more energy and serenity, more vitality and inspiration. About 25 million Americans turn to mind-body systems of exercise for just such results.

Give Yourself A Housework Workout

Turning Household Chores into Opportunities for Exercise

Talk about a home gym — your best workout might be right at your fingertips! Household chores are doing more good than you might know.

Exercise Pinches Salt’s Effects

Use Physical Activity to Counter Your Intake

Tai Chi Can Turn Depression Around

Try This Gentle Mind-Body Medicine

Outdoor Workouts Trump the Gym

Boost Mental and Physical Well-Being

Daily Self-Care

Every Body Walk Campaign Aims for Healthier Americans

Most Walkable Cities

Find Out if Your Town Made the List

Build Muscle with Weightlifting Lite

Heavier Isn't Necessarily Better