Journey to Good Health

February 2012 Publisher Letter

Our main theme in this issue of Natural Awakenings is mental health and things that make your brain happy.

A Multi-Disciplined Approach to Back Care

"I like to merge functional medicine and nutrition principles to reduce inflammation and pain,” says Nancy Gomez, DC, a chiropractic physician and clinical director of the Chicago Back Center (CBC).

Five Ways to Get Out of a Relationship Rut

Many factors contribute to the development of a “relationship rut,” and there are some things you can do about it to get yourself out of them.

ENVIRONMENT.

Genes and Brain Development

One of the most dramatic discoveries in science over the past decade has been the understanding of how early experiences and environmental factors shape the expression of how, where and when genes function to build the brain.

Supporting Mood with Brain-Boosting Supplements

Before going on an antidepressant regimen, you might consider giving your brain the nutrients it needs and see if an improvement in mood follows.

The Evolution of the Brain and the Mind

Thousands of years ago, our ancestors faced a neurological opportunity similar to the one we face today; an opportunity that facilitated an evolutionary leap forward.

Winterize Your Hair with These Tips

Chicago winters are hard on hair. Fortunately, there are actions can you take to re-moisturize your hair and give it back the luster and shine it sports in the summertime.

Wellness in the Workplace

TVH, a leading distributor of replacement parts and accessories for industrial vehicles, recently turned to health and wellness as a key employee benefit that adds to the bottom line.

How to Be a Happy Woman

It's hard to read Sara Avant Stover’s new book, The Way of the Happy Woman: Living the Best Year of Your Life, without wanting to curl up with a hot cup of green tea and a blanket and devour it in one sitting.

Win a Week for Two at Farm of Life in Costa Rica

Two lucky winners will enjoy a week-long stay at a much-loved boutique health retreat in Costa Rica, sponsored by Natural Awakenings and Farm of Life (Finca de Vida).

Soup’s On!

Healthy Choices Kids Love

What’s more inviting than a savory pot of homemade soup? Try these simple, tasty versions that bring kids dashing to the dinner table.

Animal Acupuncture

TCM Is Not Just for Humans Anymore

Veterinary acupuncture is used to treat conditions ranging from muscle injuries and paralysis to arthritis and neurologic, gastrointestinal and reproductive disorders.

In the Year 2012

Dispelling the Mystery

Natural Awakenings conferred with leading authorities to learn their views about the phenomenon of expected world change associated with December 21, 2012.

New Figurefacts App Monitors Lifestyle for Health

A new smartphone app is encouraging people to sit up and take control of their heart health.

An Introduction to the Work of Byron Katie

Certified Facilitator Paul Zavagno, MEd, will introduce the work of Byron Katie in a three-week class, at First Church of Christ, Scientist, in Deerfield.

Dalai Lama Speaks on Non-Violence at Loyola University

At the invitation of TIBETcenter, His Holiness The XIV Dalai Lama will appear in Chicago to speak on the topic of non-violence.

Women’s Herbal Conference Opens Registration

The first Midwest Women’s Herbal Conference, to be held from June 29 to July 1, at the Christine Center, in Willard, Wisconsin, is now open for registration.

Glenview Farmers’ Market

Glenview New Church will host an indoor farmers’ market from, sponsored by Faith in Place.

Chicago Flower & Garden Show

Landscape architects, garden builders, plant growers and artists will be in attendance at the Chicago Flower & Garden Show, held from March 10 through 18, at the Navy Pier.

Future Fuels

U.S. Renewable Energy Surpasses Nuclear

Faux Food

Demand Labels on Genetically Engineered Foods

Natural Awakenings Opens New Online Store

Resilient Communities

Volunteerism Remains Strong in America

Free Natural Awakenings App Now Available

A Powerful Network of Healthy Living Resources

Fishy Business

Something’s Spawning Gender-Bent Fish

Fasting is Good for the Heart

Improve Your Cardiovascular Health

Eat Breakfast to Shed Pounds

The Most Important Meal of the Day

Tangerines’ Tangible Gifts

Protect Your Health with this Sweet Fruit

Calm Work Stress

This Vitamin Can Help

The Heavy Secret of Fake Fats

Cutting Calories with These Foods May Lead to Weight Gain

Science Confirms Benefits of Herbal Brews

Researchers Say, "Drink Up!"